Reving Up - Day 1

New blog, new program, building a strong foundation of health and diet to be in my peak physical and mental condition. I am ready for The Peak Condition Project.

I don't look at this as a beginning really, but rather a continuation of an ongoing journey. I have steadily increased my awareness and practice of healthier living as I continue to grow. I was raised by parents who started their family very late in their life and I watched them age not as gracefully as they would have hoped. Seeing that firsthand made the impression early on that what I do now has a direct impact on my ability to fully enjoy life later.

As I continue to learn more about my own fitness levels, nutrition, and abilities, I see each lesson take me closer to being my best. I still feel there is much to learn and accomplish. I am ready to see what determinedly pushing myself to meet exacting goals can do for me in a short period of time.

90 days. Another step in the continuous journey to my best self. Another step in enjoying life both now and for my future. I am so looking forward to this project.

Day 1 Review: The workout and diet today were manageable. A few muscle groups not used so recently let me know they were being used, a few hunger pangs and maybe a headache along the way. Did I cut my food in half? Mostly. Probably down to about 1000-1200 calories by days end and then a workout. My body will adjust and I suspect about the time it adjusts, we will be given new assignments to push again.

Exactly what I am excited about. Bring It!